Over time, conditions that damage the liver can lead to scarring , which can lead to liver failure, a life-threatening condition. Liver problems that can occur include fatty liver disease and cirrhosis.

These delicious options stimulate the liver’s natural ability to expel toxins from the body. When the liver becomes overwhelmed with toxins and pollutants, its natural working cycle slows down. Besides alcohol, drugs and other taxing chemicals, we tend to overload our livers with processed and fried foods, especially when consumed in large quantities. Cucumber lemon detox water aids in weight loss and proportionality manages your overall body mass. Apart from quenching your thirst during hot days, it also can be a perfect drink to satiate your mid-meal cravings.

And if you’re underweight or nursing, it could actually cut out the fat and protein your body needs, Haas says. But if you have headaches, sinus congestion, fatigue, allergies, acne, joint pain or depression, you might benefit, he says. Johnson recommends that participants in her 14- to 28-day healthful-eating and detox challenges eat no more than three ounces of fish or meat twice a week.

Carefully supervised detoxification can help reduce the severity of your withdrawal symptoms. Avoid weight gain.Maintain your body mass index in the normal range by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease. "Giving yourself a good night's rest is one of the best ways to detox your body and reset," Asay says. "Quality sleep gives your body the time and space it needs to rid itself of toxins," says Carielle Nikkel, MS, RDN, and director of nutrition atPersona Nutrition.

Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins. My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

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