You will find tips for achieving these goals in the next sections. Excess protein and fat in the diet are also stored as fat. Any carbohydrate not immediately used for energy will be stored in the liver as glycogen for short-term use. The body has only a limited number of liver cells to st
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Studies have shown that high cortisol levels can increase appetite and alter metabolism, resulting in increased fat storage . Sleep deprivation can cause an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects, including weight gain . These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving little behind besides sugar and calories. According to US Dietary Guidelines, moderate drinking is defined as up to two drinks per day for men and up to one drink per day for women . Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain.
The following information may give you a better idea of the cause of your weight loss, but don't use it to diagnose yourself. It's normal to lose a noticeable amount of weight after the stress of changing jobs, divorce, redundancy or bereavement. Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness.
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