A shipping container in Barry, an allotment in Caernarfon and a cosy kitchen in Kilgetty.

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Three unassuming locations where good food is making a huge difference to people's lives.

Many are finding times tough, but three volunteers are going above and beyond to ease the pressures on their communities.

Members of the public have nominated their picks for the BBC Cymru Wales Food Hero Award.

From those nominees, the final three - Janet Hayward, Alun Roberts and Mair Bowen - were chosen by ex-Great British Bake Off contestant, Beca Lyne-Pirkis.

The overall winner will be announced at the BBC's Food and Farming Awards ceremony at the National Museum of Wales in Cardiff on Wednesday.

The awards were launched 22 years ago to honour those who work hard to promote the cause of good food.

Here are the finalists, and their fantastic stories.