Two Ukrainian sisters working with a Kent charity to get medical supplies into their country have spoken of their terrifying escape from Mariupol.

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Nicole, 21, and Vira, 27, fled to the relative safety of Kyiv last month, with Vira's five-year-old son.

The sisters described missiles flying over their heads as they made their way across open land.

"We had to lie down on the ground, then get up, take a few steps, lie down and repeat it all over again," Nicole said.

The southern port city of Mariupol has seen weeks of intense fighting between Russian and Ukrainian forces.

The sisters described constant bombardment. Their neighbours house was obliterated by a Russian bomb, and a bullet was fired through their window.